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Learning Music and Dance to Relieve Stress

The biggest benefit of learning music and dance. It Reduces Stress. 🎶 But that’s not all—learning performing arts like music and dance also: Reduces anxiety Improves overall mental wellbeing And scientific research backs this up.

Top Ten Bollywood Songs to Dance To this Navratri

Nothing can capture the spirit of Navratri like Garba, as it is synonymous with the festival itself. As part of getting ready to celebrate, make sure you have this playlist of 10 must-have songs to keep your feet moving!

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