Dance is more than just a form of exercise. It's a celebration of life, a way to express joy, and a universal language that speaks to all.

As Indians in India or abroad, dancing to the sound of Bollywood songs is irresistible. And it was evident by the number of requests we received for the Bollywood Dance course since we started teaching dance at Spardha.

If you have ever wanted to dance to those fun Bollywood songs, this article is the perfect place to get started.

What is Bollywood Dance?

Bollywood dance is a dynamic art form that blends classical Indian dance forms, such as Bharatnatyam and Kathak, with modern dance styles, including hip-hop and salsa. 

Originating from the Indian film industry, it involves storytelling through intricate movements and expressive gestures, set to the heart-pumping beats of Bollywood music. This dance style is known for its vibrant costumes, lively music, and a theatrical approach that turns every performance into a celebration.

And it’s only natural for a country that has magical music and dance for every celebration and from every region. 

Benefits of Bollywood Dance

Engaging in Bollywood dance offers numerous benefits that extend beyond the dance floor:

1. Physical Health:

You must be aware that dancing is an excellent cardio workout that helps build stamina, strengthen muscles, and increase flexibility. Also, the energetic routines ensure you burn calories while having a blast.

But did you know that dancers are also happier?

2. Mental Health:

Research done on the impact of dancing on happiness indicates that dancers experience higher physical and psychological well-being.

Bollywood dance routines are exhilarating and joyful, helping to elevate your mood and combat stress. The music and dance form a meditative escape, allowing you to lose yourself in the rhythm.

Especially for introverts, it’s a healthy and fun outlet to express emotions. Moreover, a dance class provides an ideal environment to grow their self-esteem and confidence.

3. Social Skills:

While you can totally dance in your room alone, dancing is one of the activities that enhance social interactions at any event.

Moreover, research shows that dancing improves social-emotional competence and dancers have higher social and behavioural skills. 

New Bollywood Dance Course Alert

You’ve been asking for this course, and we hear you. We're thrilled to announce that we have developed the Foundation level Bollywood Dance course at Spardha to offer Bollywood dance classes for beginners. 

If you're searching for a course that offers:

  • Personalized learning with 1-on-1 classes
  • An opportunity to dance to your favorite Bollywood hits
  • A supportive environment to grow your confidence and dance skills
  • Certified and friendly dance teachers who tailor each session to your pace

Then, Spardha’s Bollywood Dance course is the perfect place to start with a free trial class.

Whether you want to have a fun workout, a destressing session or confidently perform at any occasion, our certified and friendly instructors are here to guide you every step of the way.

Don’t just watch Bollywood dance—live it! Here’s a massive opportunity to engage with a unique cultural phenomenon, improve your physical and mental health, and let your inner performer shine.

So, don’t wait and book your free trial now.